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Five Keys to Practice Self-Compassion During Your Divorce

Five Keys to Practice Self-Compassion During Your Divorce

by Gissele Taraba | Sep 22, 2020 | Healing, Master Your Mindset, Mediation, Respect, Self-Care, Wellness

Many of us grew up receiving messages that focusing on ourselves was narcissistic, selfish and egotistical.  Growing up, I was taught the value of helping others by putting their needs above my own, especially after I became a parent.   I spent a lot of my life...
Suppressed Anger Can Be More Harmful Than Your Divorce

Suppressed Anger Can Be More Harmful Than Your Divorce

by Nikki Bruno | Sep 19, 2020 | Healing, Master Your Mindset, Respect, Self-Care, Wellness

Women: It’s okay to be angry. (Men, I’m talking to you too, but I feel like a lot more of you already got this memo.)   I’d like to say it again, to all of you incredible, strong women: It’s okay to be angry. It’s okay to feel rage. And if...
Getting Healthy is The Best Divorce Stress Remedy

Getting Healthy is The Best Divorce Stress Remedy

by Robert Herbst | Jul 28, 2020 | Healing, Mediation, Wellness

Back in the ‘70s when my parents were getting divorced, there was no such thing as divorce stress.  People were just supposed to cope and move on.  When my mother gave up our dog while I was away at school, she sent me a letter saying just that “there were a lot of...
How Do You Live Your T.R.U.T.H.?

How Do You Live Your T.R.U.T.H.?

by Jennifer Warren | Jul 21, 2020 | Healing, Master Your Mindset, Mediation, Navigating Divorce, Wellness

Are there times when you feel disconnected from your truth? If so, you are not alone. Many people going through divorce or other life challenges look outside of themselves for confirmation of how to interpret their intuition or consciously indulge in behaviors that...
Finding the Courage to Design Your Own Unique Co-Parenting Arrangement

Finding the Courage to Design Your Own Unique Co-Parenting Arrangement

by Susan Eckstein | Jul 14, 2020 | Co-parenting, Healing, Master Your Mindset, Relationships, Wellness

If doing the best thing for your family meant going against a widely-accepted, long-standing societal norm, would you do it? Could you find the courage to design your own unique co-parenting arrangement? Nearly a decade ago, I was faced with this difficult and...
Going Through Divorce? Here’s How To Find Calm in The Chaos

Going Through Divorce? Here’s How To Find Calm in The Chaos

by Shannon McGorry | May 5, 2020 | Healing, Master Your Mindset, Navigating Divorce, Wellness

What does divorce mean? Transition, change, upheaval, uncertainty.  Sound familiar? I know there’s a LOT of information and advice being presented these days.  This one is simple but powerful; a quick 3 minute read with 3 takeaways so that you can reset your mind,...
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